Dec 312010

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Yoga in Basalt

Ease into your New Year’s Resolution with a little yoga.  This gentle yoga class is specifically designed for seniors (age 65 and up) or folks recovering from injuries. Students are guided through a series of beginning hatha yoga poses specifically designed to open the hips, strengthen the core, and slowly and mindfully rejuvenate the spine. No experience necessary. 10 students max. On-line booking suggested.

Call 970-309-6911 for more info or visit website below.


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